Empowerment Coaching (Using CBT)
What is Cognitive Behavioral Therapy? If you’re not familiar, let me help break it down for you with a description summary from Mayo Clinic:
Cognitive behavioral therapy (CBT) is a common type of talk therapy. You work with a mental health counselor (psychotherapist or therapist) or coach in a structured way, attending a limited number of sessions.
CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
CBT can be a very helpful tool ― either alone or in combination with other therapies ― in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or an eating disorder. But not everyone who benefits from CBT has a mental health condition. CBT can be an effective tool to help anyone learn how to better manage stressful life situations.
More Than Blushing:
Coaching for those who struggle with chronic blushing, flushing, and erythrophobia (fear of turning red). The goal is to reframe the way you think of blushing and move through the fear that holds you back from the life you want to live.
We will explore triggers and thoughts that surround the blushing experience for you.
Guard Your Heart:
Coaching specifically for those who struggle with saying no, people pleasing, codependency and setting appropriate boundaries.
Free Your Mind:
Coaching for excessive worriers. We will explore and work through fear, worry, and anxiety that often leads to depression.
If You’re interested in Coaching, please fill out your info below and someone will be in contact shortly: